I think I’ve Realized that I need to be eating at least 1850 calories a day with all the running I’m doing. So I’ve broken it down:
400 calories per meal = 1200
200 calories per snack = 400
250 for drinks w friends = 250
now i know this is actually 1650 but throughout the day things always get hectic so I’m thinking I should leave myself some wiggle room.
i walk at least 1.2 miles per day that I work so 3.6 miles a week = 270
this week i will have run 25.5 miles = 2550 calories (at least)
so in order to lose a lb this week, i somehow i need a calorie deficit of 780 whether it be food or more walking… i can definitely do that!